Before you start trampolining, it is important to do a short warm-up.
This prepares your body for the exertion, activates your muscles and joints, and reduces the risk of injury.
👉 Start gently and increase the intensity slowly.
Duration: approx. 3.5 minutes
20 seconds: Run on the spot
Start gently, swinging your arms naturally.
20 seconds: Jumping jacks
Get your whole body moving.
20 seconds: Jump lightly & shake your hands
Small, controlled jumps, keep your shoulders relaxed.
Stroke your leg – 3×
Move your hand down the back of your leg and back up the front.
Knee circles – 3× per side
Keep your feet on the ground and make controlled circular movements.
Leg circles – 3× per side
In each direction: inward and outward.
Alternately swing your arms upward – 3× per side
Mobilizes your shoulders and upper body.
World’s Greatest Stretch – 3× per side
Hold each position for approx. 3 seconds.
Squats with hands forward – 6×
Perform calmly and in a controlled manner, keeping your back straight.
A good warm-up helps you jump more safely, land better, and control your body.
Also pay attention to the following points:
Wear non-slip jump socks.
Keep your distance from other jumpers.
Jump in a controlled manner and know your limits.
Always follow the instructions of the Jump Factory team.
This will keep your jumping experience safe—and make it more fun.
